{"id":9811,"date":"2023-03-15T01:56:40","date_gmt":"2023-03-14T22:56:40","guid":{"rendered":"https:\/\/kipa-foundation.org\/?p=9811"},"modified":"2026-05-27T12:53:22","modified_gmt":"2026-05-27T12:53:22","slug":"svelta-ston-karava-2i-ekdilosi-athlisis-kai-psychagogias-2023","status":"publish","type":"post","link":"https:\/\/kipa-foundation.org\/en\/svelta-ston-karava-2i-ekdilosi-athlisis-kai-psychagogias-2023\/","title":{"rendered":"Svelta \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03b1\u03b2\u03ac | 2\u03b7 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03af\u03b1\u03c2 2023"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u03a4\u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 <strong>Mazzipetti<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u039a\u03c5\u03b8\u03b7\u03c1\u03b1\u03ca\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 (\u039a\u0399\u03a0\u0391)<\/strong>, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u00a0 \u03c4\u03bf\u03bd <a href=\"https:\/\/www.instagram.com\/portokalia_karava\/?hl=en\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac<\/a>, \u03c4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u201c\u039f \u038c\u03bc\u03bf\u03c1\u03c6\u03bf\u03c2 \u039a\u03b1\u03c1\u03b1\u03b2\u03ac\u03c2\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/kytheratrails.gr\/\">Kythera Trails<\/a>, \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 <a href=\"https:\/\/kythira.gr\/\">\u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03c5\u03b8\u03ae\u03c1\u03c9\u03bd<\/a> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <a href=\"https:\/\/www.eghorios.gr\/\">\u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u0395\u03b3\u03c7\u03c9\u03c1\u03af\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u039a\u03c5\u03b8\u03ae\u03c1\u03c9\u03bd &amp; \u0391\u03bd\u03c4\u03b9\u03ba\u03c5\u03b8\u03ae\u03c1\u03c9\u03bd<\/a>, \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03bf\u03c0\u03b1\u03b9\u03b4\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc 6 \u03ad\u03c9\u03c2 18 \u03b5\u03c4\u03ce\u03bd, \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03b1\u03b2\u03ac \u039a\u03c5\u03b8\u03ae\u03c1\u03c9\u03bd.<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-9818\" src=\"https:\/\/kipa-foundation.org\/wp-content\/uploads\/2026\/05\/332909485_1196639794292159_8816530291566663408_n.jpg\" alt=\"\" width=\"868\" height=\"868\" \/><\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong><img decoding=\"async\" class=\"aligncenter  wp-image-9807\" src=\"https:\/\/kipa-foundation.org\/wp-content\/uploads\/2026\/05\/332954708_1861675464209765_4997340269588858848_n-1.jpg\" alt=\"\" width=\"871\" height=\"871\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2:<\/strong> \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 19 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2023<\/p>\n<p style=\"font-weight: 400;\"><strong>\u038f\u03c1\u03b1\/\u03c4\u03cc\u03c0\u03bf\u03c2 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2:<\/strong> 10.30, \u00a0\u03a0\u03b1\u03c4\u03c1\u03af\u03ba\u03b9\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae<\/p>\n<hr \/>\n<p style=\"font-weight: 400;\"><strong>\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 <\/strong><br \/>\n09:00-10:20 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c4\u03c1\u03af\u03ba\u03b9\u03b1 \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u039a\u03b1\u03c1\u03b1\u03b2\u03ac.<br \/>\n10:20-10:30 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd<br \/>\n10:30 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 6-9 \u03b5\u03c4\u03ce\u03bd\u00a0 \/ 300 \u03bc\u03ad\u03c4\u03c1\u03b1<br \/>\n10:35 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 10-12 \u03b5\u03c4\u03ce\u03bd \/ 600 \u03bc\u03ad\u03c4\u03c1\u03b1<br \/>\n10:45 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 6-9 \u03b5\u03c4\u03ce\u03bd<br \/>\n11:15 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 10-12 \u03b5\u03c4\u03ce\u03bd<br \/>\n11.25 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 13-17 \/ 1000 \u03bc\u03ad\u03c4\u03c1\u03b1<br \/>\n11:35 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 13-17 \u03b5\u03c4\u03ce\u03bd<br \/>\n13:00 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \/ 6.5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/kipa-foundation.org\/wp-content\/uploads\/2023\/03\/\u039a\u03b1\u03c1\u03b1\u03b2\u03ac\u03c2_SVELTA.pdf\" target=\"_blank\" rel=\"noopener\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7\u00a0<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9816\" src=\"https:\/\/kipa-foundation.org\/wp-content\/uploads\/2026\/05\/335452829_228779682859667_4905014647163016616_n.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9812\" src=\"https:\/\/kipa-foundation.org\/wp-content\/uploads\/2026\/05\/335370737_1388952705229554_8483928943027825898_n.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 Mazzipetti \u03ba\u03b1\u03b9 \u03c4\u03bf \u039a\u03c5\u03b8\u03b7\u03c1\u03b1\u03ca\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 (\u039a\u0399\u03a0\u0391), \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u00a0 \u03c4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac, \u03c4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u201c\u039f \u038c\u03bc\u03bf\u03c1\u03c6\u03bf\u03c2 \u039a\u03b1\u03c1\u03b1\u03b2\u03ac\u03c2\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf Kythera Trails, \u03c5\u03c0\u03cc&hellip;<\/p>","protected":false},"author":1,"featured_media":9814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,225],"tags":[],"class_list":["post-9811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-monopatia-kythiron"],"_links":{"self":[{"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/posts\/9811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/comments?post=9811"}],"version-history":[{"count":1,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/posts\/9811\/revisions"}],"predecessor-version":[{"id":31747,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/posts\/9811\/revisions\/31747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/media\/9814"}],"wp:attachment":[{"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/media?parent=9811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/categories?post=9811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kipa-foundation.org\/en\/wp-json\/wp\/v2\/tags?post=9811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}